cultivate the bodymind complex | explore unique anatomy | harness the chi body | distribute its resources
This Yin Yoga Immersion will serve the foundation of the 3 modalities of experience in each pose & mindful practice:
1) Physicality: Anatomy & Physiology, Posture Clinics (Yin & Yang Asana), Vital Organ Anatomy, Joint Health & Range of Motion, Injury modification, Biomechanics
2) Emotionality: Mindfulness training, Buddhist meditation techniques, Dharma Principles, Internal Family Systems & Depth Psychology, Insight Practice, Relational Practice: Compassion & Loving kindness
3) Energetics: Spatial awareness, Chi/Prana, Hara, Breath & Lines of Energy, Pranayam. Energetics of the inner domain. Poise of the soul: Equanimity.
Energetics- The Inner Methods:
A focus on the cultivation of the subtle body
Physicality- Empowered Anatomy:
Explore your own and others unique systems to address asymmetries and restore balance to the body
Emotionality- Daily Practice as Ritual:
Dharma talks, Yang and Yin practices, inquiry exercises and mindfulness methods will be employed daily.
Teaching Practicums:
Through ritualized repetition, discover and refine your unique safe & effective facilitation style
Beginners Welcome. Insight Seekers Welcome. Mindfulness Crusaders Welcome. Yoga Teachers, Yoga Practitioners, or those who have never stepped on to a yoga mat before: This training is for all of you.
Agenda
Thursday, November 19 6-8pm
Art of Arrival [Evening Program]
Arrival Dharma, Opening Circle
Arrival Practice
Friday, November 20 12-6pm
12-2 physicality
Yang flow
Anatomy& Direction of Spine & Pelvis
Posture clinics & Teaching Practicum
2-3 emotionality
Mindful methods
Introduction to Internal Family Systems (IFS)
3-3:30 break
3:30-6 energetics
Pranayam
Hara
Yin Practice
Saturday, November 21 12-6
12-2 physicality
Yang flow
Joint Actions
Shoulder Anatomy
Posture clinics & Teaching Practicum
2-3 emotionality
IFS, Depth Psychology
Shamata Practice
3-3:30 break
3:30-6 energetics
Pranayam
Hara, Lines of Energy
Yin Practice
Sunday, November 22 12-6pm
12-2 physicality
Yang flow
Bandhas & Biomechanics
Posture clinics
2-3 emotionality
Buddhist Psychology
Shamata Practice
3-3:30 break
3:30-6 energetics
Pranayam
Hara cultivation in IFS: Visualizing
Yin Practice
Learn more about our curriculum content: curriculum, teaching methodology, our inspiration
About the Facilitators:
KYLIE ROSWELL
Kylie Roswell is an energetic Vinyasa & Iyengar teacher spreading joy through yoga. Teaching from her heart-center, she connects the origins of love and spontaneous flow to refined dedication to a structured practice. Kylie is known to weave intentional Mantra music with her well-traveled ukulele, who has guest starred in yoga classes in India, Bali, and beyond.
“Kylie is an exceptional teacher, spirit, and guide. Some of my all time favorite yang classes, very vitalizing and joyful.”
“Kylie is approachable, down to earth and passionate. She gives so much of herself to teach and guide us. Her yang flows were centering, healing, her singing and words of wisdom and encouragement were inspiring. Her life experience brought greatness to the training.”
“Soft and gentle yet strong and outgoing”
KALI BASMAN
International and intentful Yin & Restorative Yoga teacher of teachers, Kali Basman, offers an intermingling of wisdom disciplines: Foundations of Buddhist mindfulness, the pranic pathways of Traditional Chinese Medicine meridians, physiology of the nervous system, and individual-informed anatomy.
Leading yin and mindfulness focused trainings and retreats across the globe, Kali pays reverence to her lineage of teachers, Sarah Powers, Jack Kornfield, Judith Hanson Lasater and more.
“Kali is the definition of wisdom. I feel held in such an intuitive deep space. Her teachings are enlightening and expanding. I feel this knowledge will stay with me forever”
“Eloquent and concise, Kali speaks of ancient wisdom”
*Earlybird Discount with code: Restoration8 : $50 off until september 10, 2020
please note this is a non-residential training; accommodations not included
Durga Excursions offers one SEVA - SERVICE YOGI scholarship per training (does not include room & board) Apply here for SEVA SCHOLARSHIP.
"I feel connected to myself and inspired after the training. I feel like this was the beginning of a new journey to the self and in the world." - Practitioner, Yin TT, Bhakti Yoga Shala, Los Angeles
"This training has deeply touched my soul in ways I will forever appreciate!" - Practitioner, Yin TT, Bhakti Yoga Shala, Los Angeles
View more testimonials here...
Read more about your facilitators
Questions? Email us at DurgaExcursions@gmail.com or contact us below.