Recommended Reading

Anti-Racism Listen & Watch

Resmaa Menakem: Notice the Rage; Notice the Silence - Podcast

Layla Saad: Me and White Supremacy - Podcast 

Carol Anderson: White Rage: The Unspoken Truth of our Nation’s Divide - You Tube

True Justice: Bryan Stevenson's Fight for Equality - HBO Documentary

White Fragility, Robin DiAngelo

Institutional Racism TEDtalks

Yin & Asana

Insight Yoga, Sarah Powers

The Spirit and Practice of Moving into Stillness, Erich Schiffmann

The Complete Guide to Yin Yoga, Bernie Clark

Hara- The Vital Center of Man, Karlfried Graf Durckheim

Depth Psychology & Internal Family Systems

Neurodharma, Rick Hansen

Introduction to Internal Family Systems Model, Richard Schwartz

Greater than the Sum of our Parts, Richard Schwartz

Wise Speech & Nonviolent Communication

Say What You Mean: A Mindful Approach to Nonviolent Communication, Oren Jay Sofer

Wise Speech and Buddhist Practice, Gregory Kramer

Insight Dialogue: The Interpersonal Path to Freedom, Thich Nhat Hanh

The Art of Communicating, Donald Rothberg

Nonviolent Communication, Miki Kashtan

Spinning Threads of Radical Aliveness, Lucy Leu

Awakening to Dharma: Insights on Buddhist Practice 

Training in Compassion: Zen Teachings on the Practice of Lojong, Norman Fischer

The Four Immeasurables: Practices To Open The Heart, Alan Wallace

Fusion of the Five Elements - Meditations for Transforming Negative Emotions, Mantak Chia

Anatomy of Trauma

The Wild Edge of Sorrow, Francis Weller

The Trauma of Everyday Life, Mark Epstein

In the Realm of Hungry Ghosts, Gabor Mate

Trauma, Somatics and the Body,Thomas Hannah

Somatics, Peter Levine

Waking the Tiger, Peter Levine

In an Unspoken Voice, Peter Levine

A Little Book on the Human Shadow, Robert Bly

My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies, Resmaa Menakem

No Mud, No Lotus, Thich Nhat Hanh

Swamplands of the Soul: New Life in Dismal Places, James Hollis

Wounds into Blessings: How Healing Touch Evokes The Spirit for a Passionate Life, Dr. Fred Mitouer