This Yin & Restorative Yoga Teacher Training will focus on hands-on, anatomical, structural, and energetic based practices for restoration of the body mind. Blending Buddhist Concepts with the Eight Limbs of Yoga, the magnificent island mountain range of Mallorca will serve as our home for the week.
The purpose of retreat & training life is deepening the understanding of your practice through intensive contemplation and somatic integration into one's system and stream, in an quiet place. Withdrawn to unfurl the most potent places in the self, undisturbed by normative patterns, the mind has the opportunity to turn inward and the body explores the energetics of the inner world.
- INVEST IN THE INQUIRY –
DELVE INTO A RICH AND ROBUST RESTORATIVE PRACTICE TO INCREASE VITALITY AND SURRENDER TO YOUR SYSTEM’S INNATE WISDOM.
- EARTH - WATER - FIRE - METAL - WOOD -
Exploring the 5 Elements from a Traditional Chinese Medicine Background.
earth
Anatomical & Physiological principles. Directions of spine, joint actions. Individual informed architecture: pelvis & femur. Root chakra. Abundant nourishment. Nurturing self. Sustenance & sustainability. Reciprocal inhibition in Yin Asana. Digestion & Spleen function. The Belly Brain. Spinal Flexion - Forward folds. Balanced Give & Receive. Hara.
water
Neuro-immunologic importance of rest. Sleep vs Rest. Adaptive & Innate immunity. Restorative Yoga. Essentiality. Replenishment & Kidney function. Creativity. Quietude. Reallocation of internal reserves & resources. Equanimity. Excretion. Psoas & Pelvis Anatomy. Sacrum, Ilium, nutation. Axial Rotations- Spinal Twists. Fear, Overwhelm, Stress, Trauma. Resiliency.
fire
Conscious Communication. Kriyas & Kundalini. Adjustments. Cacao. Expansion. Bhakti: The yoga of Devotion. Circulation. Joy, Sorrow. Oxygenation & Heart Function. Authentic Relating, Diads. Shoulder anatomy & therapeutic asanas for torso. Spinal Extension - Backbends. Compassion - Karuna.
metal
Refinement & Elimination. Self-doubt and cultivation of confidence. Worth. Grief & Mourning. Transition & Lung Function. Mindfulness seminar. Shamata meditation. Ritualized routine. Teaching Practicum.
wood
Visioning. Jewels of Awareness. Sequencing. Transform & Evolve. Integration. Purification & Liver function. Flexibility in physical and mental aptitude. Smoothing the Chi body. Detoxification. Breath & Lines of Energy. Vipassana Meditation.
TOPICS COVERED
Foundations of Yang & Yin Asana
A Focus on Yin & Restorative Yoga
Traditional Chinese Medicine: 5 Elements Theory & Meridians
Tibetan Buddhist Philosophy
Yoga Philosophy
Yoga Anatomy & Physiology
Exploring Breath & Lines of Energy
Subtle Energetics
Teaching Practicum
Learn more about our curriculum content: curriculum, teaching methodology, our inspiration
Facilitators:
KALI BASMAN
International and intentful Yin & Restorative Yoga teacher of teachers, Kali Basman, offers an intermingling of wisdom disciplines: Foundations of Buddhist mindfulness, the pranic pathways of Traditional Chinese Medicine meridians, physiology of the nervous system, and individual-informed anatomy.
Leading yin and mindfulness focused trainings and retreats across the globe, Kali pays reverence to her lineage of teachers, Sarah Powers, Jack Kornfield, Judith Hanson Lasater and more.
“Kali is the definition of wisdom. I feel held in such an intuitive deep space. Her teachings are enlightening and expanding. I feel this knowledge will stay with me forever”
“Eloquent and concise, Kali speaks of ancient wisdom”
KYLIE ROSWELL
Kylie Roswell is an energetic Vinyasa & Iyengar teacher spreading joy through yoga. Teaching from her heart-center, she connects the origins of love and spontaneous flow to refined dedication to a structured practice. Kylie is known to weave intentional Mantra music with her well-traveled ukulele, who has guest starred in yoga classes in India, Bali, and beyond.
“Kylie is an exceptional teacher, spirit, and guide. Some of my all time favorite yang classes, very vitalizing and joyful.”
“Kylie is approachable, down to earth and passionate. She gives so much of herself to teach and guide us. Her yang flows were centering, healing, her singing and words of wisdom and encouragement were inspiring. Her life experience brought greatness to the training.”
“Soft and gentle yet strong and outgoing”
"Just this one week transformed so much in my entire life! These two women are powerful, playful and together they bring a balance of Yin and Yang. They have the biggest hearts and so much passion, commitment and integrity in what they do. The curriculum allows you to learn basics but also reaches deep into your soul and connects you to yourself in unbelievable ways!" - Practitioner, 5 Elements Yin Yoga Teacher Training, Cusco
the studio
‘SMILE, BREATHE AND GO SLOWLY.’ ~ Thich Nhat Hanh
Tramuntana Flow is a retreat centre that brings together the best yoga facilities and beautiful accommodations in a peaceful environment that helps to restore the mind-body-soul balance through yoga, meditation and nutrition. TRAMUNTANA FLOW owes its name to the magnificent mountain range in Mallorca, the spectacular views of which can be contemplated from the entire property. Located in the beautiful village of Sa Cabaneta in Mallorca, only 15 min from Palma, Tramuntana Flow consists of several outbuildings on an 8000 m² parcel of land. The property is in the old part of the village on the main street. The front garden invites you into the peacefulness of the centre.
Close your eyes, breathe in and live the magic in Tramuntana Flow. LA CASA DE LA CALMA - A place of peace, inspiration and growth.
tuition + Room & Board
$2000 - Shared Accommodation (4 per room)
$2400 - Double Room (2 per room)
$2800 - Private Room
*Only one discount applicable: Earlybird Discount Code (EARLYBIRD8): $150 off until February 15
Durga Excursions offers one SEVA - SERVICE YOGI scholarship per training. Apply here for SEVA SCHOLARSHIP.
Should a resurgence of pandemic occur, this training will be postponed to a later date. Participants will have the option to either
a) receive a full refund minus 15% processing fees;
b) transfer your credit to the postponed date of training; or
c) select a different Durga Excursions training or retreat to transfer the funds to.
Agenda
Schedule may be slightly refined upon arrival.
A note on travel: ensure your flight arrives to Palma de Mallorca Airport (PMI) by 3pm on October 10th. Ensure your flight departs from PMI after 1pm on October 16th.
Day 1- Art of Arrival
5pm Arrive. Ground. Settle.
6pm Dinner
7-9pm Dharma: Elements of an Enduring Practice, Internal Family System & Roles of Self, Inquiry Diads, Welcome Circle, Yin Yoga of Arrival Practice
Day 2- Earth Element: Abundant Nourishment
Mornings in Noble Silence
8-9:30 Yang Yoga Practice
9:30-10:30 Brunch
10:30-12:30 Module 1: Principles of Yin Yoga: Five Elements, Fascia Matrix, Meridians
12:30-2:30 Free Time
2:30-5:30 Module 2: Earth Element & Posture Clinics
6 pm Dinner
8 pm Yin Yoga Practice: Earth Chi Pumps, Karuna Compassion Practice
Day 3 - Water Element: Equanimity & Restorative Yoga
Mornings in Noble Silence
8-9:30 Yang Yoga Practice
9:30-10:30 Breakfast
10:30-1 Module 1: Neuro-Immunologic Importance of Rest, Principles of Restorative Yoga & Posture Clinic, Mindfulness Methods: The Buddha Meets Neurobiology, Shamata Foundations & Seated Posture
1-2:30 Free time
2:30-5:30 Module 2: Water Element, Subtle Energetics of HARA center- Anatomy & Physiology of the Pelvis. Psoas Restorative Practice. Metta Practice.
6 pm Dinner
8 pm Mindfulness Module – Dukkha & The Noble Truths, Yin sequence for Kidney health, Inner smile, Roles of Self & the Fear body personality structure
Day 4 - Fire Element: Bhakti - Devotion
Mornings in Noble Silence
8-9:30 Cacao Ceremony & Bhakti Flow
9:30-10:30 Brunch
10:30-12:30 Module 1: Art of Adjustments
12:30-2:30 Free time
2:30-5:30 Module 2: Fire Element Module & Posture Clinic. Subtle Energetics-Shoulder Anatomy, Kshama
6 pm Dinner
8 pm Fire Ceremony
Day 5 - Metal Element: Release & Refine
Mornings in Noble Silence
8-9:30 Yang & Pranayam
9:30-10:30 Brunch
10:30-12:30 Module 1: Teaching Practicum I, Science of Sequencing
12:30-2:30 Lunch
2:30-5:30 Module 2: Metal Element Module & Posture Clinic
6 pm Dinner
8 pm Intermingling the Inner Methods: Yin Practice, Shamatha
Day 6 - Wood Element: Transform & Evolve
Mornings in Noble Silence
8-9:30 Yang Practice
9:30-10:30 Brunch
10:30-12:30 Module 1: Teaching Practicum II, Discussion Circle/ Q&A
12:30-2:30 Free Time
2:30-5:30 Wood Element Module & Posture Clinic. Yin Practice: Organ Banquet
6 pm Dinner
8 pm Mindfulness Module: Deepening the Noble Truths, The 4 Beats of the Mind, Vipassana
Day 7 - Final Ceremony
Mornings in Noble Silence
7:30-9 Final Teaching Practicum & Ceremony, Muddita
9 Brunch
9:30 check out
*option to stay at retreat center for an extra evening October 16th: self-lead retreat & island exploration day $80/per diem
-COVID-19 Policy & Guidelines-
With dedicated insight & priority for wellness, we have come up with a clear and enhanced safety protocol in the midst of the Covid age. Here is an overview of our policy which complies with CDC health guidelines:
We will carefully be following the Yoga Alliance and CDC recommendations for Yoga Studios and Retreats in (location). (Retreat center) is mostly outdoors, so we have the advantage of great ventilation! Still, we will ask each of you to be aware of your movement for the 14 days prior to arriving on site. We ask especially in those days to respect strict social distancing, including in all public spaces. If you might have been exposed to COVID-19 or have spent time with someone that has, please notify us at your earliest convenience.
All programs will have a maximum of 18 participants to minimize group size & exposure.
The studios will not have mats or props available for use, so please bring your own for the duration of the training.
Hand-sanitizers will be readily available and easily accessible in all facilities.
Please practice the safest measures of distancing prior to arrival for minimum of two weeks before. Aside from essential activity such as work, we expect practitioners to be compliant with their county's mandates for COVID precautions.
We require that each practitioner gets tested before travel. Please wear a mask, stay socially distanced, wash your hands often and avoid touching your face during your travel to the retreat center.
In the event of a government mandated closure, or illness occurs, participants will have the option to either:
a) receive a full refund minus 15% processing fees;
b) transfer your credit to the postponed date of training; or
c) select a different Kali Durga or Durga Excursion training (in person or online/virtual offerings are abundant in option) or retreat to transfer the funds to.Our retreat centers are not open to the public, so once we arrive we will be our own quaranteam.
"Kali and Kylie are not just teaching Yin Yoga 50 hours. You are providing individuals with an opportunity to find their inner light and strength. (Teaching us to breathe) and provide the opportunity for beautiful souls to awaken together. Again, I cannot express my gratitude through words." - Practitioner, 5 Elements Yin Yoga Teacher Training March 2018
"I equate Kali's teachings to that of an angel that has been hand selected specifically for you, to guide you through your yogic journey with knowledge, grace, and acceptance. I didn't want the class to end and look forward to learning more of Kali's wisdom . She is a gift packaged in a petite human vessel." - Student, Bhakti Yoga Shala, Los Angeles
“What an amazing balance. I feel safe and confident in both of these instructors. An incredible level of professionalism and easygoingness is achieved. I feel so much depth in both instructors, and such dedication. It has been an honor learning and sharing from and with each of you”-Practitioner, Samadhi Training March 2019
"Every part of the training was designed to help each of us find our voice and find the confidence to use them... by the end of the training, we were all roaring with confidence"
Kali Durga Yoga Dharma Talk:
Dharma Talk by Kali Basman @ Bhakti Yoga Shala in Santa Monica 2018... Listen to more....