YIN & SOUNDHEALING
A weekend Immersion | Deep Healing with Resonance |Vibrational harmonization with Yin Yoga & Sound
October 2- october 4, 2020 | sedona hot yoga, sedona arizona
Learn to facilitate soundhealing for deep relaxation and somatic release while offering yin and restorative yoga asana practice.
I bow to the unseen subtle teacher of all
The skillful effort to unfold into our innate capacity for relaxation and restoration drifts farther from our reach every time we succumb to heightened stimulative stress response. The somatic wisdom of Yin and Structural Restorative Yoga, coupled with soundhealing techniques, serves as nutrients for the nervous system, a “medicine” to recreate that natural and calm state of the mind, body and soul.
Join internationally celebrated Yin & Dharma teacher Kali Basman and soundhealer / facilitator Debra Fleeger as they merge two traditions on the sacred path of Santosha: Contentment – approaching equanimity in the subtle realms and true ease in the physiologic, muscular, and neural networks.
Learn how to offer soundhealing medicine coupled with the facilitation of a safe, effective, and authentic yin yoga class. Awaken to your own potential for restoration, and enliven others with your wisdom.
ABOUT YIN YOGA
Yin Yoga is a practice that seeks to mindfully lengthen and lubricate the connective tissues and approach Equanimity in the subtle and emotional body.
Practicing the methods of stillness, mindfulness, and loving kindness, Yin Yoga empowers practitioners to coax Prana into particular healing and rejuvenative pathways. The thrust of a significant yin practice is that of inclusion, learning to open to and accept every sensation that arises and emerges from within us.
As a longevity practice, this special niche of yoga emphasizes resiliency and durability of the joint capsules, balancing asymmetries in our unique anatomy, encouraging improved circulation & digestion, and improved flexibility in the yin tissues of the body. Holding physical postures for upwards of 5 minutes, the system strengthens its own tolerance and capacity for deeper levels of healing while soothing over-stimulated nervous systems.
ABOUT SOUNDHEALING
Creating an Intentional vibrational pathway to continuous healing
Every living being vibrates at a certain frequency. When a body is out of vibrational harmony it presents the opportunity for disease to occur. When specific vibrational sounds are created, a harmonic pattern occurs within the body and provides an opportunity for the body to heal. Sound Healing is the intentional use of sound to create an environment that is a catalyst to heal in the physical, mental, emotional or/and spiritual aspect of our being. Through sound therapies, we can experience a deep mental and physical relaxation that assists the parasympathetic nervous system decreasing, first of all, the stress level. Sounds and Vibrations are nutrients for the nervous system. Our capacity to hear is a mega-portal to the brain and sonic tools empower health, learning and productivity. Sound Healing is the medicine to recreate that natural and calm state of the mind, body and soul.
PRANIC PATHWAYS 20hr Yin & Restorative Yoga Teacher Training at sedona hot yoga the previous weekend 9/24-9/27. Package deals available.
Schedule Outline
October 2| 4-7pm
October 3|1-7pm
October 4|1-7:30pm
October 2: 4-7pm
Dharma: Aspects of an Enduring Practice ASANA|HARA|HEART
Introduction to Soundhealing
Arrival Circle
Yin & Sound: Heart & Kidney Vitality Practice
October 3: 1-7pm
1-4 Yin
Yin Principles
Hara
Kidneys
Water Element Postures [butterfly |dragonfly | supine twists]
4-5 Break
5-7 Sound
Definition, Benefits, Technicalities of playing
Vagus nerve
Composition of crystal singing bowls
Tuning In: Mental and Emotional vibratory preparation
Mantra
Intuition and it’s role in playing
October 4: 1-7:30pm
1-4 Yin
Divine Abodes
Heart Meridian & Function, Fire Element Asanas: Spinal Extensions [sphinx | seal | anahatasana ]
Yin Practice: Heart Channel. Karuna & Metta
4-5 Break
5-7Sound
Intuition share
Tuning in & Intuitive Choosing
Sound wave levels
Entrainment
Binaural beats
Harmonious tones
Endocrine set
Incorporation of bowls in personal life and as a facilitator
Closing Ceremony- Soundhealing
LEAD FACILITATOR – KALI BASMAN – YIN & RESTORATIVE YOGA
www.kalidurgayoga.com International yoga teacher Kali Basman enriches the paradigm of Yin Yoga to integrate distinct aspects of Self into an innate wisdom practice to awaken a rich inner life and radiate with ritual. Her offering honors Yin Yoga as a tool to surrender to our intrinsic wholeness.
On the textured path of mindful healing, Kali is celebrated for her integration of the 5 Elements and Chinese Meridian Theory with self-inquiry, embodied Anatomy, Buddhist Philosophy of Equanimity, and sharp intellect.
SOUND HEALING FACILITATOR - DEBRA FLEEGER
Debra is a certified sound practitioner, trained in Yin & Restorative yoga & Reiki. She intuitively plays the Alchemy crystal singing bowls which deliver specific frequencies to assist clients in their healing process. Debra offers her sound baths through public events, individual/small group sessions and retreats. Debra loves to practice Kundalini yoga which is an integral part of her transformational journey. She enjoys spontaneous events which promote harmonious gatherings and synchronistic experiences that help develop her skills to be of service to others. Debra offers her services wherever she travels and formed Sacred Sounds for the Soul with Gong Master Terry Dawn Bergstedt.
Sedona Hot Yoga Studio - 162 Coffee Pot Dr, Sedona
Cost:
please note this is a non-residential training; accommodations not included. Please review all policies before registering.
Sign up with PRANIC PATHWAYS 20hr Yin & Restorative Yoga Teacher Training the previous weekend 9/24-9/27 for a package deal
OFFERINGS
$550 - Pranic Pathways Total
$550 - Yin & Sound Total
$900- Package deal for both weekends
Earlybird Discount Code (EARLYBIRD10): $50 off until July 20th
only one discount applicable
Durga Excursions offers one SEVA - SERVICE YOGI scholarship per training (does not include room & board) Apply here for SEVA SCHOLARSHIP.
-COVID-19 INFORMED POLICY-
With dedicated insight & priority for wellness, we have come up with a clear and enhanced safety protocol in the midst of the Covid age. Here is an overview.
All programs will have a maximum of 20 participants.
Social distancing can be practiced at all times and to each practitioner's discretion.
Face-masks, though not required, are welcomed/encouraged in all indoor communal facilities.
The training courses will refrain from Hands-on adjustment practicums. There will be a focus on non-touch Reiki/energy work and Tibetan singing bowls healing work.
Ability to sanitize your mat with a UV sanitizer will be available, and props will be assigned to each registrant for the entire training.
Hand-sanitizers will be readily available and easily accessible in all facilities.
If PCR viral tests are easily available in your area, we strongly recommend that you get tested before coming.
All final payments will not be due until 2 weeks before your program, in case there is a resurgence of the virus.
Should a resurgence of pandemic occur, this training will be postponed to a later date. Participants will have the option to either
a) receive a full refund minus 15% processing fees;
b) transfer your credit to the postponed date of training; or
c) select a different Durga Excursions training or retreat to transfer the funds to.
"Every part of the training was designed to help each of us find our voice and find the confidence to use them... by the end of the training, we were all roaring with confidence"
"Kali and Kylie are not just teaching Yin Yoga 50 hours. You are providing individuals with an opportunity to find their inner light and strength. (Teaching us to breathe) and provide the opportunity for beautiful souls to awaken together. Again, I cannot express my gratitude through words." - Practitioner, 5 Elements Yin Yoga Teacher Training March 2018
I feel a greater level of comfort in teaching and guiding others after this course - more than I expected. Prior to the class I knew only bits and pieces on the principles and philosophy of Yin, where now many of the pieces fit together like a puzzle. I feel I have the tools and knowledge to better describe Yin and what it has to offer to improve the intrinsic wholeness of others." - Practitioner, Intrinsic Wholeness Retreat Peru 2018
"Just this one week transformed so much in my entire life! These two women are powerful, playful and together they bring a balance of Yin and Yang. They have the biggest hearts and so much passion, commitment and integrity in what they do. The curriculum allows you to learn basics but also reaches deep into your soul and connects you to yourself in unbelievable ways!" - Practitioner, 5 Elements Yin Yoga Teacher Training, Cusco
Kali Durga Yoga Dharma Talk:
Dharma Talk by Kali Basman @ Bhakti Yoga Shala in Santa Monica 2018... Listen to more....