an expansive yin practice with an emphasis on mindfulness methods and meditation, visualization, and psychological self-inquiry techniques. Yin Yoga is a transformative and rejuvenative practice that seeks to mindfully lengthen and lubricate the connective tissues by practicing the methods of stillness, mindfulness, and loving kindness.

Radiating with ritual, this integrated wisdom practice is a tool to rise to your intrinsic baseline of tranquility, recall your innate ability for spaciousness, and remind your system of its unique anatomical, structural, and emotional wholeness.

Suitable for beginners. A background of interest in Yoga and/or Meditation is assumed.