Travel the pathways and intricate circuitry of our primary parasympathetic nerve,

Cranial Nerve 10, Also known as the ‘wanderer’ nerve.

We’ll use Yin Yoga asana, Buddhist Mindfulness techniques, self-massage, the soothing power of sound,

Tonglen Breath practice & more.

This workshop is designed to set your Rest and Digest System as your baseline of how you navigate

around stressors of daily life, as well as help you process and heal from past traumas & triggers.