Durga Excursions Level II Training: Elegance of Awakening
Advanced Principles in Mindful Practices & Mapping the Subtle Body
A 50hr Yoga Alliance Yin Yoga Teacher Training with Yang & Dharma Aspects
Sedona Hot Yoga, Sedona Arizona
September 26 - October 3, 2019
Level II will focus on the cultivation of an enriched Pranic field and an in-depth investigation of Buddhist Philosophical Principles- which we mingle with psychological self-inquiry and awareness practices in Yin & Yang Yoga Asanas. This course offers advanced anatomy, Yin & Yang Posture Clinics, Neuro-physiology of the Autonomic Nervous System, and Meditation methodology. As such, facilitators assume you have a background of interest and/or experience in meditation and meridian systems.
While Durga Excursion’s Level I is not a required prerequisite, we so suggest you have trained previously in essential features of a Yin Yoga & mindfulness based practice. A discount for those who have taken Level I is available. (Level I Upcoming Dates: Mantiou Springs, CO - August 2019 & Sedona Hot Yoga September 13-19,2019)
Yin Yoga: Principles, Anatomy & Physiology, Asana, Breath & Lines of Energy, Traditional Chinese Medicine Meridians & Organ health, Mapping the Subtle Body. Yoga for Trauma Healing & PTSD.
Yang Yoga: Advanced Posture Clinics, Hands-on Assists, Thai-Based Adjustments, Hatha Principles
Mind: Methods of Mindfulness, Shamata & Vipassana style Meditation
in Asana, Buddhist Principles, Philosophy, & Psychology
Daily Practice as Ritual:
Dharma talks, Yang and Yin practices, inquiry exercises and mindfulness methods will be employed daily
45 hours of contact training hours
5 hours homework and self-lead practice
Read more about your facilitators: Kali Basman & Kylie Roswell
Sedona Hot Yoga Studio - 162 Coffee Pot Dr, Sedona
"Every part of the training was designed to help each of us find our voice and find the confidence to use them... by the end of the training, we were all roaring with confidence"
"Kali and Kylie are not just teaching Yin Yoga 50 hours. You are providing individuals with an opportunity to find their inner light and strength. (Teaching us to breathe) and provide the opportunity for beautiful souls to awaken together. Again, I cannot express my gratitude through words." - Practitioner, 5 Elements Yin Yoga Teacher Training March 2018
I feel a greater level of comfort in teaching and guiding others after this course - more than I expected. Prior to the class I knew only bits and pieces on the principles and philosophy of Yin, where now many of the pieces fit together like a puzzle. I feel I have the tools and knowledge to better describe Yin and what it has to offer to improve the intrinsic wholeness of others." - Practitioner, Intrinsic Wholeness Retreat Peru 2018
"Just this one week transformed so much in my entire life! These two women are powerful, playful and together they bring a balance of Yin and Yang. They have the biggest hearts and so much passion, commitment and integrity in what they do. The curriculum allows you to learn basics but also reaches deep into your soul and connects you to yourself in unbelievable ways!" - Practitioner, 5 Elements Yin Yoga Teacher Training, Cusco