SEPTEMBER 13-19, 2019
SEDONA HOT YOGA, SEDONA ARIZONA
This Yin & Restorative Yoga Teacher Training will focus on hands-on, anatomical, structural, and energetic based practices for restoration of the body mind.
Blending Buddhist Concepts with the Eight Limbs of Yoga, the potent portal of the Sedona Vortex will serve as our home for the week.
- INVEST IN THE INQUIRY –
DELVE INTO A RICH AND ROBUST RESTORATIVE PRACTICE TO INCREASE VITALITY AND SURRENDER TO YOUR SYSTEM’S INNATE WISDOM.
- EARTH - WATER - FIRE - METAL - WOOD -
Potent experiential practices in the Vortex to explore each of the 5 Elements will contribute to our ample exploration of sacred spaces.
ELEMENTAL PRACTICES IN SACRED ENVIRONMENTS AROUND SEDONA
Earth Element – Rest & Digest / Sacred Vortex Hike
Fire Element – Bhakti & Karuna - Compassion & Devotion / Cacao Ceremony
Water Element – Vital Restoration
Metal & Wood – Putting it all Together: Renew & Recreate / Teaching Practicums
TOPICS COVERED
Foundations of Yang & Yin Asana
A Focus on Yin & Restorative Yoga
Traditional Chinese Medicine: 5 Elements Theory & Meridians
Tibetan Buddhist Philosophy
Yoga Philosophy
Yoga Anatomy & Physiology
Exploring Breath & Lines of Energy
Subtle Energetics
Teaching Practicum
Daily Schedule Outline
schedule subject to refinements
9/13 Art of Arrival
7-8pm Dharma Talk, Welcome Circle
8-9pm Yin Yoga Practice
9/14 Earth Element: Abundant Nourishment
8:15-9:30 Yang Practice
9:45-11:45 Earth Element Module & Posture Clinics
12-1 Break for Lunch
1-3 Sacred Vortex Hike
3-4 Embodied Earth: Yin Practice
9/15 Water Element: Equanimity & Restorative Yoga
8:15-9:30 Yang Practice
9:45-11:45 Water Element Module & Restorative Yoga; Neuro-Immunologic Importance of Rest
12-1 Break for Lunch
1-3 Posture Clinic
3-4 Robust & Rich Rest: Water Element Restorative Practice
9/16 Fire Element: Karuna & Bhakti - Compassion & Devotion
8:15-9:30 Yang Practice
9:45-11:45 Art of Adjustments
12-1 Break for Lunch
1-3 Fire Element Module & Posture Clinic
3-4 Cultivating Compassion- Fire Element Slow Flow & Lunar Yin Practice
9/17 Metal Element: Release & Refine
8:15-9:30 Yang Practice
9:45-11:45 Metal Element Module & Posture Clinic
12-1 Break for Lunch
1-3 Nekkhama - Buddhist Renunciation Philosophy
3-4 Shammata Yin Yoga: Anchoring to the Breath
9/18 Wood Element: Transform & Evolve
8:15-9:30 Yang Practice
9:45-11:45 Wood Element Module & Posture Clinic
12-1 Break for Lunch
1-3 Science of Sequencing, Teaching Practicum
3-4 Inquiry as First Practice: Mingling Buddhist Philosophy in Yin Yoga Wood Asana
9/19 Teaching Practicums & Final Ceremony Yoga Alliance Accreditation
9-10 Chakra Dhayana
10-12 Final Teaching Practicum & Final Ceremony
Durga Excursions offers one SEVA - SERVICE YOGI scholarship per training (does not include room & board) Apply here for SEVA SCHOLARSHIP.
Earlybird Discount with code EARLYBIRD: $150 off until July 20th
LEVEL II Training - September 26-October 3, 2019 at Sedona Hot Yoga. Sign up for both trainings and receive a discount: $2200 total. Click here for more details.
"This training has deeply touched my soul in ways I will forever appreciate!" - Practitioner, Yin TT, Bhakti Yoga Shala, Los Angeles
"I feel connected to myself and inspired after the training. I feel like this was the beginning of a new journey to the self and in the world." - Practitioner, Yin TT, Bhakti Yoga Shala, Los Angeles
View more testimonials here...
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Questions? Email us at DurgaExcursions@gmail.com or contact us below.