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SEPTEMBER 13-19, 2019

SEDONA HOT YOGA, SEDONA ARIZONA

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This Yin & Restorative Yoga Teacher Training will focus on hands-on, anatomical, structural, and energetic based practices for restoration of the body mind.

Blending Buddhist Concepts with the Eight Limbs of Yoga, the potent portal of the Sedona Vortex will serve as our home for the week.

- INVEST IN THE INQUIRY –

DELVE INTO A RICH AND ROBUST RESTORATIVE PRACTICE TO INCREASE VITALITY AND SURRENDER TO YOUR SYSTEM’S INNATE WISDOM.

< CLICK HERE TO READ TESTIMONIALS OF PAST TRAININGS>

- EARTH - WATER - FIRE - METAL - WOOD -

Potent experiential practices in the Vortex to explore each of the 5 Elements will contribute to our ample exploration of sacred spaces. 

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ELEMENTAL PRACTICES IN SACRED ENVIRONMENTS AROUND SEDONA

Earth Element – Rest & Digest / Sacred Vortex Hike

Fire Element – Bhakti & Karuna - Compassion & Devotion / Cacao Ceremony

Water Element – Vital Restoration

Metal & Wood – Putting it all Together: Renew & Recreate / Teaching Practicums

TOPICS COVERED

Foundations of Yang & Yin Asana

A Focus on Yin & Restorative Yoga 

Traditional Chinese Medicine: 5 Elements Theory & Meridians

Tibetan Buddhist Philosophy

Yoga Philosophy

Yoga Anatomy & Physiology

Exploring Breath & Lines of Energy

Subtle Energetics

Teaching Practicum


Daily Schedule Outline

9/13 Art of Arrival

7-8pm Dharma Talk, Welcome Circle

8-9pm Yin Yoga Practice

 

9/14 Earth Element: Abundant Nourishment

8-9:30 Yang Vinyasa: Core Engagement

9:45-11:45 Earth Element Module & Posture Clinics

12-1 Break for Lunch

1-3 Sacred Vortex Hike

3-4 Embodied Earth: Yin Practice

9/15 Water Element: Equanimity & Restorative Yoga

8-9:30 Yang Vinyasa: Hip Openers 

9:45-11:45 Water Element Module & Restorative Yoga; Neuro-Immunologic Importance of Rest

12-1 Break for Lunch

1-3 Posture Clinic

3-4 Robust & Rich Rest: Water Element Restorative Practice

9/16 Fire Element: Karuna & Bhakti - Compassion & Devotion

8-9:30 Cacao Ceremony & Bhakti Flow, Heart Openers

9:45-11:45 Art of Adjustments

12-1 Break for Lunch

1-3 Fire Element Module & Posture Clinic

3-4 Cultivating Compassion- Fire Element Slow Flow & Lunar Yin Practice

9/17 Metal Element: Release & Refine

8-9:30 Pranayama Breathwork 

9:45-11:45 Metal Element Module & Posture Clinic

12-1 Break for Lunch

1-3 Nekkhama - Buddhist Renunciation Philosophy

3-4 Shammata Yin Yoga: Anchoring to the Breath

9/18 Wood Element: Transform & Evolve

8-9:30 Hatha Foundations: Balancing Postures

9:45-11:45 Wood Element Module & Posture Clinic

12-1 Break for Lunch

1-3 Science of Sequencing, Teaching Practicum

3-4 Inquiry as First Practice: Mingling Buddhist Philosophy in Yin Yoga Wood Asana 

9/19 Teaching Practicums & Final Ceremony Yoga Alliance Accreditation 

9-10 Chakra Dhayana 

10-12 Final Teaching Practicum & Final Ceremony


Sedona Hot Yoga Studio - 162 Coffee Pot Dr, Sedona


level i Tuition:

$1200



Earlybird Discount with code EARLYBIRD: $150 off until July 20th

LEVEL II Training - September 26-October 3, 2019 at Sedona Hot Yoga. Sign up for both trainings and receive a discount: $2200 total. Click here for more details.

"This training has deeply touched my soul in ways I will forever appreciate!" - Practitioner, Yin TT, Bhakti Yoga Shala, Los Angeles

"I feel connected to myself and inspired after the training. I feel like this was the beginning of a new journey to the self and in the world." - Practitioner, Yin TT, Bhakti Yoga Shala, Los Angeles

View more testimonials here... 

 

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Read more about your facilitators

Questions? Email us at DurgaExcursions@gmail.com or contact us below.

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